How I work
Helping You Finding the Balance in Your Life
How I work
If you are a new client then our initial meeting, often via email or booking system we discuss what the issiue is and maybe I then send you online paperwork to fill out so I can get more underneath/ hidden information before our first session, in order for me to able to help you the best. Via the information I can assess where your body is at and then when we have our first meeting online or in real world, I can then compaire it to what I see, I can create the best plan for you and your needs and capabilities.
As my mentor Paul Chek says, if your not assessing, then you are guessing.
On daily basis Hanna coaches, treaths , trains and eductes her client on a one2one basic for 1-3 hours pr client.
This includes, holistic body work to release tension and blockages physically in order to get a better flow and open up to mental blockages, to connect body and mind.
- tools can be: nutrition , bodywork, movement- pilates, yoga, strength training, creative movement suitable for the client, tai chi, active meditation, meditation, art work, sound therapy, trigger points, mental , emotional and nutritional coaching. Hanna has a lot of tools in her box, so she can pick what is needed for the client in any given situation according to their needs and availability.
'Hanna has a lot of tools, knowlegde and experience in her box, so she can pick what is needed for the client in any given situation according to their needs and availability.'
Areas of speciality:
LEARN MORE
Tension + stress relief & management
Optimal movement patterns + performance
Mind body connection
Limiting belief release
Intergrative coaching
Holistic emotional coaching
Nutrition & lifestyle coaching
Sports performance
Master Pilates Studio Trainer and mentor
Meditation teacher
How Can I Support You?
With a passion for holistic, physical and mental health, I believe we all can and should live life to the fullest. I look at all the ways your mind and body overlap, finding a solution that’s tailored to you.
COACHING
From my knowledge in mental, emotional and physical training, and drawing from over 20 years of experience, I can help you address areas of your life you’re feeling challenged by.
With our first meeting, we’ll work through and discuss any old injuries and trauma before we start our treatment.
The faster you find and treat the cause, the faster you are on your 'feet' again.
What My Clients Say:
'Hanna never stops ceasing to amaze me with her enormous professionalism, wide- and deep ranging knowledge and genuine understanding of the mind, body and spirit. She Takes you by the hand and heart from the beginning and you immediately feel understood and seen. Hanna has a unique ability to look beyond and behind the physical condition and knows exactly what needs to be healed and how to do so- even when it might not be obvious to oneself. I can only recommend Hanna to anyone who's looking to better their life and get more aligned with themselves. I am proud and honoured to not only have been a long-time client, but also a student under her loving, encouraging wings.'
- Marie. K Nielsen, www.kindinside.com
