Helping You Reach Your Potential
A Holistic Approach to Mental & Physical Health
A Holistic Personal Intergrative Coach, covering & teaching you about nutrition, movement, innoative pilates + Yoga & creative intelligent movement training, - always inner strength based , - always empowering and mentoring a whole brain approach to living- body, mind, emotions and spirit.
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How Can I Support You?
With a passion for holistic, physical and mental health, I believe we all can and should live life to the fullest. I look at all the ways your mind and body overlap, finding a solution that’s tailored to you.
COACHING
From my broad training & knowledge in mental, emotional and physical training, and drawing from over 20 + years of experience, I can help you address areas of your life you’re feeling challenged by.
With our first meeting, we’ll work through and discuss any old injuries and trauma before we start our work together.
Often Symptoms are just that: a symptom and not he cause of the problem.
The faster you find and treat the cause, the faster you are on your 'feet' again.
As a Personal Holistic Integrative Coach, I focus on the whole person including: nutrition, pilates, yoga + strength training and the empowerment of mind, body, emotions and spirit.
Training Workshops
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