Movement Educator
Empowering Mind, Body & Movement
Using simple tools and activation points, I educate and empower teachers and trainers to use their bodies in an efficient way and how to teach their clients to do the same.
I have done gymnastics, dances and played around since ever I can remember. My passion for movement and health has taking me around the world. I have trained as a professional dancer from Northern School of Contemporary Dance, and once I stopped dancing professionally I knew that my heart not is teaching dance, however it was in helping people with movement in order to improve and feel better over all. This led me to Pilates training and to become the first Body Control Pilates Master Studio Trainer. along side I was eager to learn different angles of health so trained with the CHEK institute and also became a Master CHEK Practitioner certificate and Holistic Lifestyle coach
Being a Body Control Pilates Master Studio trainer I am also Body Control Pilates Educational Partner in Scandinavia. I own and BCPscandinavia.com
, Pilatesdk.com
from where I teach BCP workshops and education along side with my own creative workshops for other professionals and studios , as well as being a pilates and movement specialist presenter at conferences.
As a presenter and movement and pilates specialist I am very creative and my strength lays in my experience and my ongoing interest and enthusiasm for learning and exploring how we can move and work exercises in more depth and efficiently, so there is plenty of time for fun.
'My mantra is train smarter not harder'
Play is a big factor in my workshops and daily workouts, as I like to explore and play around how we can do things more efficient, different and fun. Most people from my workshops would agree, that I often make up new exercises on the spot, growing from the demand and questions from the audience.
My question and intent is always what movement would be best for this body at this given time.
And I love props and to create new exercises. By That not saying to buy all the latest gadgets. No I love to create with what is awailable.
So if you are a studio or teacher that feel you need inspiration and have specific clients , then give me a shout and I can create a workshop for you with what you have available suited for your clients.
'There is no Constant. The only Constant is change. '
- therefor I see a need and urge to continue to explore and create new ways to move more efficient.
We are human beings and being a innovative, creative movement detective and explorer is one of my favorit things.
What My Clients Say:
'Hanna's unique ability to share her incredible depth of knowledge in a fun and inspirational way will leave you feeling confident and motivating in your teaching. every minute spent with Hanna is worth its weight in gold'
- The team at SPACE Pilates Oslo.
